Excitement is growing for the 2010 FIFA World Cup, which starts in less than a month. Whether you are a soccer fan or not, you have to appreciate how physically fit these players are. But it isn’t just about the intensive training, both physical and mental. Recovery and regeneration strategies need to be considered and incorporated. Without it, there will be overtraining and greater tissue fatigue which could eventually lead to injury.
Here is an article from the World of Soccer, which suggests what factors affect recovery and recommendations to avoid burnout. Tips all of us should think about.
http://www.worldofsoccer.com/index.php?option=com_content&task=view&id=906&Itemid=2
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